⛳️ Watch what happens to your golf game when you combine rotational movements with resistance training. 👏
Rotational exercises target the muscles involved in the golf swing, leading to more power, stability, and efficiency during gameplay. They also help prevent injuries by strengthening key muscle groups and promoting better body mechanics throughout the swing.
When you combine these movements with a full body, muscle building program, you’ll watch your golf game improve exponentially.
#functionalbodybuilding #golfer #golfswing #golfexercises #golffitnessprogram #persist #rorymcilroy
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Dont you think he already does that? 😅 he does that and 5 times more
How much weight do you have on there?
Love this. Picked up golf and Deff need some good workouts to allow more range of motion and comfort being in the uncomfortable
I do!