10 Top Golf Fitness Program Tips London If You Like To UP Your Game Then You Need Best Program For Fitness Program Tips YouTube Capture golf fitness program tips you cannot file for Canon out of a canoe what do mean by this if you have Bad posture weak core then you will need a new golf fitness program you need to be taking 5 phases of flexibility stability strength speed and power many trainers do not look at this together so this is why you may not be hitting the ball as far you like use the CHEK Golf bio mechanics program to help you hit the ball further and longer and bring YOUR handicap dramatically down if your interest go to my website
I’ve been working with Scott for 9 months with a real objective to improve my golf game. I have been aware of the Paul Chek approach to fitness and sports performance for some years, and with Scott training me the results have been extraordinary.
We have worked on balance, strength, speed and endurance and always with the mechanics of the golf swing as the key focus in our sessions.
I am now driving the ball substantially further than ever before, and consistently hitting 290 to 300 yards. I am able to rotate further, and use the improved strength in the key muscles to great effect.
Before I started working with Scott I had a severe shoulder injury, consistent lower back pain and my endurance was very poor. After 9 months, my shoulder has improved to the point where I no longer suffer and my golf swing is free and full. My back is now strong and pain free, and my endurance levels are at an all-time peak.
Not only have the training sessions created fantastic results, but Scott’s guidance on nutrition and lifestyle have helped me lose weight and improve sleeping patterns.
I have used personal trainers for 15 years, but Scott is the first one to take such a holistic approach. His knowledge derives from years of experience and a dedication to his profession.
As an avid golfer I can confirm that training with Scott has been a real game-changer for me and I would highly recommend him to anyone looking to dramatically improve their golf performance.
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