15-Minute Home Workout for Golf Strength, Stamina, and Fat Loss

This exercise routine can be done at home, the gym, or anywhere. No equipment necessary.
For fat loss, combine this routine with a core workout and calorie budgeting plan. For strength and stamina, combine this with strength-building workouts such as our 10-minute strength workout:

Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury. A consistent exercise routine can also boost your mobility and daily energy levels. Additionally, a quick workout is easier to maintain consistently long-term.

This full body fitness routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

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All of the information published by Ageless Golf Fitness is for general informational purposes only and is not a substitute for professional or medical advice. You should always consult your health care practitioner before starting any fitness or exercise program. Viewers of content published by Ageless Golf Fitness assume responsibility for any risks involved in following the exercises presented, and should consult with a qualified professional before attempting any of these or any other exercises.

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