Do you know how important core stability is for your body and golf swing? Here’s why ⬇️
Developing core strength and stability will help with a variety of things – coordination, balance and the ability to maximize your body’s potential to produce power.
When you focus on a strong core, you increase your ability to rotate since you are now rotating from a solid base.
Additionally – and possibly the most important – a stable core will reduce the risk of lower back injuries.
We put a ton of core stability (and rotation) in our golf fitness program – Lift Heavy, Swing Fast.