Namaste Yogis. Welcome to the 30 minutes yoga practice for opening our hips. The hip joint, the largest joint in the human body bears the weight of the body, and allows for easy movements of the limbs. Essentially a ball and socket type joint, it is formed where the thigh bone (femur) meets the three bones that make up the pelvis. The muscles of the thighs and the lower back work together to keep the hips stable, aligned and moving. These muscles enable four basic movements of the hips.
The two important sets of muscles related to the hips are, the Adductors (muscles of the inner thigh and the groin that draw the legs towards the midline of the body), and the Abductors (muscles of the outer hips that keep the thighs apart, away from the midline). Through the practice of certain yoga poses, these muscles are kept active, thereby strengthening and improving the flexibility of the hips.
This yoga practice slowly works towards protecting and strengthening the hips while activating various muscles of the legs and the lower back.
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ABOUT THIS YOUTUBE CHANNEL
Hi there. I am Nabila. I am a 200hr Certified Yoga Teacher. I find it peaceful to help others to find their inner peace, self love and happiness through the practice of Yoga & Meditation. I created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self.
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Music:
Surrender – Asher Fulero
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
#hipopeningyoga #yogaforhips #hipopening #yogaathome #yogapractice #yogaforhipjoint #supineyoga #seatedyoga
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Excellent ❤
Loved this. Did this with you in the morning and it feels so good ❤