– Check out the link below to find out more about Brandon & Lauren’s 12-Week Mobility Program –
Welcome to Golf Mobility Pro, Season 1!
In this video, we’re taking you through 6 simple exercises geared specifically to golfers over the age of 50. Practice these full-body movements to improve balance, stability, and mobility – ultimately giving you greater power, range of motion, and distance in your game. Plus! We are joined by PGA golf professional Kevin Quinn of Quaker Ridge Golf Club for some additional tips on how to get the most out of your swing.
EXERCISE OVERVIEW (5-8 reps of each):
1. Single Leg Balance
2. Side Step Lateral Lunge
3. Lateral Side Bend
4. Single Leg Balance with Rotation
5. Dynamic Warrior 3
6. Standing Knee Hug