Looking to get your body ready before you hit your first golf shots of the day? Check out this golf-specific dynamic warm-up routine from Kayleigh Franklin, Director of Performance at Lance Gill Performance.
Need a shorter warm-up routine? Check out this 8-minute version of the golf-specific dynamic warm-up:
Explore more from our friends at TPI at and learn more about Kayleigh and the Lance Gill Performance team here:
Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.