BAND Exercises For MORE DISTANCE! – Golf Swing Fitness Tips



Every golfer wants to hit the golf ball further. The following elastic band golf fitness exercises will help you develop the strength, swing speed and stability necessary to get more distance at the golf course!
#golf #golffitness #golfworkout
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Every golfer wants to hit the golf ball further. Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home with elastic bands (or a cable machine).

This week I will be showing some of my favorite elastic band exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!

Exercises:
0:00 – Intro
0:25 – Palloff Press
1:09 – Tight Turn
1:33 – Plank with Row
1:53 – Glute bridges and clams
2:37 – Pivot and stick it
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    11 Replies to “BAND Exercises For MORE DISTANCE! – Golf Swing Fitness Tips”

    1. Bruce Leary says:

      You always have the best exercises!

    2. Carl Romero says:

      you look so long here!

    3. Amazing exercises with bands. Thank you so much Carolina!!

    4. bill hanis says:

      what is the band / device you're using for "pivot and stick" How can I get it?

    5. blair530 says:

      wowo such detail something for me to start doing while the winter weather is over

    6. Thanks! excited to try this at home with my bands

    7. paloff presses are my favorite! thanks for another great video!

    8. Carl Romero says:

      great video! Will work on this exercises this winter

    9. Love this video Carolina! Who knew you could get so much just by using bands!

    10. Watch best fitness band unboxing video on my channel and subscribe to my channel please

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