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00:00 Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change.
14:14 Recapping Maximus’ 4th Birthday Party.
23:04 The value of sign language for kids.
26:40 Effective natural methods to dispose of ants and other insects.
34:55 Big Pharma advertising spend game.
44:28 Glyphosates are EVERYWHERE!
45:45 The guy’s take on the Jonah Hill emotional abuse allegations.
49:18 It’s all about timing when it comes to elections.
57:38 Threads vs Twitter.
58:19 An update from Sal on the peptide BP-157.
59:50 An easy way to boost your protein is with Paleo Valley’s bone broth protein powder.
1:00:56 Shout out to Bret Johnson.
1:01:40 #ListenerLive question #1 – How do you reverse diet if you’re mostly eating meat?
1:14:18 #ListenerLive question #2 – Is it ok to jump from program to program? My goal is to gain back muscle definition.
1:27:31 #ListenerLive question #3 – How would you recommend getting back into working out after battling through a severe burnout?
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
http://mapsfitnessproducts.com/
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/
10 Plants That Repel Bugs – Herbs, Shrubs, Flowers Insects Hate
https://www.prevention.com/life/g32982866/plants-that-repel-bugs/
70% of News Advertising Now Belongs to Big Pharma
CDC finds toxic weedkiller in 87 percent of children tested
https://www.ewg.org/news-insights/news-release/2022/07/cdc-finds-toxic-weedkiller-87-percent-children-tested
Farming robot kills 200,000 weeds per hour with lasers
https://www.freethink.com/robots-ai/farming-robot
What To Know About Jonah Hill’s Emotional Abuse Allegations
https://www.forbes.com/sites/conormurray/2023/07/10/what-to-know-about-jonah-hills-emotional-abuse-allegations-from-ex-girlfriend/
Video of Donald Trump Shaking Joe Rogan’s Hand at UFC Fight
https://www.newsweek.com/video-donald-trump-joe-rogan-ufc-viral-1811882
“Mamas For DeSantis” Ad: “When You Come After Our Kids, We Fight Back”
https://www.realclearpolitics.com/video/2023/07/06/mamas_for_desantis_ad_when_you_come_after_our_kids_we_fight_back.html
100 Million Sign-ups In 5 Days. 8 Reasons Why Threads Is Blowing Up
https://www.forbes.com/sites/johnkoetsier/2023/07/07/70-million-sign-ups-8-reasons-why-threads-is-blowing-up/
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
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People Mentioned
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I learned not to expect my husband to grow out of fart jokes 😂
I play them on my phone and put my phone under my pillow and wake up with a pump, nice thick veins too
I’m in advanced pharmacology for NP school right now and the amount of medications is insane!!! I can’t even memorize them all. Utilizing references a ton and mainly learning about the class with maybe remembering a few per class but the vast amount if crazy. Sad they’re is a demand for this many pharmaceuticals.
I think a good analogy that Adam is looking for is baking. There is a way to do it fast and without a recipe and you'll end up with a baked good. But if you take your time, and have everything planned ahead you'll make the perfect cake….how can you tell I'm cutting right now. Lol
Bat boxes would be cool to help out with mosquitos
I agree fix the gut issues for the carnivore lady, but also Lion/cat/wolf will never have an optimal health on a vegetarian diet and a koala will never have optimal health eating anything but eucalyptus. Individual variation in humans exist, but we are mostly carnivores and can survive eating a few plants. Also Goggins’ book talks about taking care of rest and stretching because he almost died from too much running and such.
Mind Pump Yeah Dude!!!
Oooooh yikes to your take on Jonah Hill
Justin, Don't spray for mosquitoes … its a waste of time & money. I work in the Lawn Care Field spraying liquid pesticides and fertilizers on residential lawns … our company does NOT spray mosquitoes because of how ineffective the sprays actually are
I just realised that I have to motivate myself to slow down ….catch 22
I completely agree about getting checked for any gut problems but what about just the fact that most of these carbs just turn to sugar when you eat them. Like rice, bread And oatmeal. I do the carnivore diet mainly because I can tell the difference in my mood and energy after eating carbs. I’m not understanding what the push for eating more carbs is?
My wife and I were just talking about starting to teach our daughter sign language. My uncle mentioned that they taught some to my cousin as a baby and one of the most useful words for them was "more." "Water's" definitely a big one, too, though!
Terro is great for ants
Justin’s looking lean and young
Ugh No Trump No Biden No Desantis, we need some fresh blood… Joe Rogan for president 😂
OMG Adam – I just used glass cleaner to get rid of ants. I couldn't find any bug spray so used what I thought would work LOL.
I am also one that likes higher weight, lower reps – the higher reps tend to make me feel more out of breath/ cardio feel which I don't like that feeling & then have lower rest ranges which I don't feel like I have enough time to recover.
Finally going to take your advice on less volume. Just finished MAPS ped took a week off and going to to anebolic next… hoping it pays off.
TY
I listen to this while driving in the heat sweating losing that water weight
Cackles is vice president harris!
I need to keep the easy way in mind instead of just increasing volume all the time.
We made it through another week of grinding. Our reward… new episode of Mind Pump! Let’s go!!! 💪🏻💪🏻💪🏻
Hey guys, I appreciate the focus on efficiency and patience with the process. I am in the second week of MAPS15 and already seeing improvements in strength. Also very easy to stay consistent with the short workouts. I work full-time, college part-time, and a parent. Very easy to get distracted and off track with workouts, but your plan seems to be hitting the right balance. Thanks for what you are doing!
I love the banter back and forth. I listen to you guys as I work out. It always adds a degree of difficulty trying not to laugh while lifting weights.
So I’m highly motivated to work out right now and want to keep it going. 4 months in and i struggle to decipher how much is too much – there are a couple days I know I did over do it because i was just too tired to do anything.
Great lifting, workout, fitness and life/political topics. Great show !
Question for you all, I’m currently on a lean bulk went to MP macro calculator and it states I need 147g of protein and I’m good there my issue is it wants me to consume 324g of carbs and only 52g of fat I’m having the hardest time consuming that many carbs while only getting that amount of fat has anyone else ran into this or can offer up some foods that really high in carbs but low in fats. Thanks in advance!
Will start trying the new workout idea proposed in the beginning