Today’s fundamental workout is based around thoracic and hip mobility to help open everything up. We’ll focus on staying loose and build better swings. If you early extend or have other swing faults, this is a great exercise to help you gain mobility and get better swings.
Grab your mat for this ground routine, along with your swing trainer. Attach the green ball at the end to help give some weight to the trainer and give more resistance. After this routine, you should feel loosened up and more connected in your movements.
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