A complete full body workout focusing on improving the movement mechanics used within golf and building your fitness.
These exercises focus on the key movements patterns and help to improve your core strength and stability. Additionally increasing your ability to create rotational power, which is important for generating clubhead speed in the golf swing. Using the cable machine for the workout improve your balance and co-ordination. Both these are a major part of your golf swing and stance, by maintaining these you will increase your consistency.
To get complete training routines, mobility workouts, warm-ups and more, try my SV Golf Performance App. The app contains programmes I have used with general high handicap golfers, up to tour professionals and long drive competitors. Click the link below for a monthly or yearly subscription:
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Training App
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If you are looking to increase your strength, hit the ball further, swing faster or reduce your risk of injury try our training app by clicking this link:
SV Golf Performance App –
To find out more about the app and training click the link below:
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Products We Recommend
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Fitness Equipment:
Resistance Bands –
Suspension Trainer –
Adjustable Dumbbells –
Kettlebell –
What we use to film:
Canon 250D –
Viltrox VX 18M Tripod –
Rode Compact Microphone –
Rode Wireless Go 2 –
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