I have been a golf professional for 30 years and this exercise may stabalize the core but not the best movement for the deltoid and shoulder area. The strong core will / may assist in a better spine angle at impact. Explosive strength that is controlled will help golfers in their need / instinct to hit the ball further – lets get a reality check – what go golfers really want?
I have been a golf professional for 30 years and this exercise may stabalize the core but not the best movement for the deltoid and shoulder area. The strong core will / may assist in a better spine angle at impact. Explosive strength that is controlled will help golfers in their need / instinct to hit the ball further – lets get a reality check – what go golfers really want?