Golf Fitness Core Strength Exercise



www.seancochran.com – Sean Cochran – Sports Performance Coach – Golf fitness exercise to increase core strength for the golf swing

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    1 Reply to “Golf Fitness Core Strength Exercise”

    1. Erol Dimmitt says:

      I have been a golf professional for 30 years and this exercise may stabalize the core but not the best movement for the deltoid and shoulder area. The strong core will / may assist in a better spine angle at impact. Explosive strength that is controlled will help golfers in their need / instinct to hit the ball further – lets get a reality check – what go golfers really want?

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