GOLF FITNESS: Upper Body Rotation and Speed!

In this video I show one of the fundamental exercises (and 2 progressions) for improving upper body rotation and speed in the golf swing.

PRONE ‘I’ RAISE: 12-20 repetitions

PRONE ‘T’ RAISE: 12-20 repetitions

PRONE ‘Y’ RAISE: 12-20 repetitions

The challenge for each of these exercises is to maintain scapular control (retract and depress your shoulder blades) while performing the movements.

If you’re looking for a golf fitness program that focuses on improving both upper and lower body mechanics to help you get more distance and accuracy into your game you can find it over at

The trainfuly routines are designed and organized to not only improve your swing mechanics but also train your tissues to load and recover elastic energy, which is the key to hitting a golf ball far.

For more videos on how to make your swing faster and more accurate, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.

Trainfuly Golf Fitness Program:

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✏️Feel free to comment in the box below about this video or any other video you would like Thomas to do.

🏌🏻‍♂️One-on-one sessions available with me online



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    1 Reply to “GOLF FITNESS: Upper Body Rotation and Speed!”

    1. Amazing how an exercise that seems so simple can be so powerful 💯🔥🔥

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