On this video I present you a basic higher physique energy train that may assist maximize clubhead acceleration.

PUSH-UP: 1-3 units of 10-15 reps.

Type Cues:
Plank Place
– Toes parallel (2nd toe pointing ahead)
– Toes, knees and hips in alignment
– Pelvis impartial (no anterior pelvic tilt)
– Neural Backbone (drawing-in maneuver or bracing if essential)
– Impartial cervical backbone (Chin-tucked & head again)
– Scapula “down” (no elevation)
– Scapula protract throughout concentric section and retract throughout eccentric section.

Stability Progressions: You possibly can progress this train by making your physique unstable, however doing this will exaggerate compensation patterns correlated with dysfunction so corrective interventions ought to precede stability coaching.

PUSH-UP ON ONE LEG: 1-3 units of 5-8 reps on every leg.

PUSH-UP TO SINGLE ARM BALANCE AND ROTATION: 1-3 units of 5-8 reps on every arm.

Does your recreation want extra distance however you are apprehensive about energy coaching?

Being outdriven by no means feels good. However energy coaching comes with dangers and the way do you make it particular to golf?

The Trainfuly Golf Health Program is a protected and efficient technique to improve the pace and accuracy of your swing. It consists of 20 follow-along routines that may be performed anyplace and from any gadget. It even has a schedule, so there’s completely nothing to consider.

Simply hit play and follow-along.

Trainfuly Golf Health Program:

✅Subscribe to Trainfuly for extra instruction!

✏️Be happy to remark within the field beneath about this video or every other video you prefer to me to do.

🏌🏻‍♂️One-on-one classes out there with me on-line


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    2 Replies to “GOLF FITNESS: Upper Body Strength (NO EQUIPMENT)”

    1. BTW the sock 🧦 game is 🔥🔥🔥

    2. Aww I thought for sure when you said the one 🖐 push-ups, you were going to do the Rocky 🥊 style 🤷‍♂️

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