On this video I present you a basic higher physique energy train that may assist maximize clubhead acceleration.
PUSH-UP: 1-3 units of 10-15 reps.
– Toes parallel (2nd toe pointing ahead)
– Toes, knees and hips in alignment
– Pelvis impartial (no anterior pelvic tilt)
– Neural Backbone (drawing-in maneuver or bracing if essential)
– Impartial cervical backbone (Chin-tucked & head again)
– Scapula “down” (no elevation)
– Scapula protract throughout concentric section and retract throughout eccentric section.
Stability Progressions: You possibly can progress this train by making your physique unstable, however doing this will exaggerate compensation patterns correlated with dysfunction so corrective interventions ought to precede stability coaching.
PUSH-UP ON ONE LEG: 1-3 units of 5-8 reps on every leg.
PUSH-UP TO SINGLE ARM BALANCE AND ROTATION: 1-3 units of 5-8 reps on every arm.
Does your recreation want extra distance however you are apprehensive about energy coaching?
Being outdriven by no means feels good. However energy coaching comes with dangers and the way do you make it particular to golf?
The Trainfuly Golf Health Program is a protected and efficient technique to improve the pace and accuracy of your swing. It consists of 20 follow-along routines that may be performed anyplace and from any gadget. It even has a schedule, so there’s completely nothing to consider.
Simply hit play and follow-along.
Trainfuly Golf Health Program:
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