Golf Hybrid Strength Full Workout – Fitness, Dumbbells & Power with GOLFWOD
Join Michael working through the GOLFWOD Hybrid Strength Workout from Friday 21st August. One of 4 levels of workouts within the GOLFWOD App everyday, check the app here:
The Hybrid Strength protocol is designed for golfers who want to:
Lift Heavy, Look Good & Play Strong!
Today we combine powerful unilateral work with ballistics and explosive output, conditioning and a little bodybuilding! With over 10 years of knowledge in both golf and fitness, these workouts are unlike any other!
The combination, sets and reps and challenge presented by this workout gives you an incredible transfer of functional golf fitness over to your swing for:
More power and speed.
Greater stability and balance.
A strong core.
The most efficient swing possible.
Prevent injury.
Play great golf!
In this video we run through:
The aims of the session.
Warm up and cool down.
Every movement used in the session.
Full coaching for perfect execution.
WOD’s and timings.
This is the new platform for all things golf fitness and you will be seeing a lot more of the workouts from the Professionals team, but also golfers of all levels all around the world!
Join the strongest movement in golf!
You can get the Hybrid Strength 8 week program here:
You have the app link above and you can see day to day content via Instagram by following @golf.wod
One final thing, make sure you subscribe to the channel, we are here to stay and your support means a ton!
#GOLFWOD
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New to the channel. Glad I subscribed