Golf Workout Program | Conditioning Day Warm Up Routine #5



Golf Training Program Conditioning Day Warm Up Routine #5:
6 rounds of the following:
8 Plyo Skiers (4/side)
8 Shoulder Taps (4/side)
6 Alternating Box Step Ups/side
6 Yoga Push Ups

Signum CrossFit
728 Baltimore Pike Unit 115
Bel Air, MD 21015
443-987-6662
info@signumcrossfit.com
www.signumcrossfit.com

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