Thank you Bear for sponsoring! Click here to get 35% off your Bear mattress (plus two free pillows!) during their Memorial Day Sale.
Grab the Barbell Apparel x Bromley Tees and the Ultralight Joggers while they last! 👇👇👇
Get BULLMASTIFF and many more FREE programs on Boostcamp: 👇👇👇
Thank you Bear for sponsoring! Click here https://bearmattress.com/AlexanderBromley to get 35% off your Bear mattress (plus two free pillows!) during their Memorial Day Sale.
Grab the Barbell Apparel x Bromley Tees and the Ultralight Joggers while they last! 👇👇👇
https://barbellapparel.com/Bromley
Get BULLMASTIFF and many more FREE programs on Boostcamp: 👇👇👇
https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromley
Bro, if you shut your bedroom lights off, it will be easier to sleep. 👍🏻
Ps: bear mattresses are great!
Btw, speaking of step loading, I just bumped into an article Andy Baker wrote a couple years ago called “Building Training Volume for the Advanced Strength Athlete.” He’s got a wonderfully written portion on step loading – even though he doesn’t call it that.
Is Kong a Hypertrophy program?
superstructured , comprehensive ,100% the way i remember my formal training . Really helping me through the weeds of getting back to competency and more !
great day Mr. Romley . Do you have an instagram account ?
Great, solid advice.
My favorite part of every Bromley vid is when he flips the white board and it's just filled with numbers and charts. It's like a powerlifting boob drop… 🤣🤣
Thanks, Bromley for sharing your knowledge and insights. I’ve learned more from you about methodology than any trainer I’ve worked with and any book I’ve read. Your breakdowns are practical and sensible, and especially appreciated is how you cut through the cults of cr*p and orient again and again to what just works.
this is one day from full body training scheme good??
1 Squat 6 to 8 / 3 sets
Superset biceps curls 8 to 12
2 GoodMoring 6 to 8 / 3 sets
seperset triceps push down 8 to 12
3 Bench press 6 to 8 / 3 sets
Superset Lying Cable Hamstring Curl+ one leg calve rases 8 to 12
4 ChinUps 6 to 8 / 3 sets
Superset triceps Behind Neck Cable Extension 8 to 12
5 Over Head Press 6 to 8 / 3 sets
Superset Seated Incline Dumbbell Bicep Curl 8 to 12 / 3 sets
6 Inverted Rows 6 to 8 / 3 sets
superset trening Neck 8 to 12 / 3 sets
7 Abs 8 to 12 / 3 sets
superset DUMBBELLS wrist curl + wirst extantion .
I have been powerlifting for 3 years now my lifts are deadlift 340kg squat 275kg bench press 155kg paused
Finished up on Bromleys bullmastif base and peak phase program, got a 15kg pr on deadlift and a 10kg pr on squats. looking for a new program to start I am not sure I want something that emphasises both squat and deadlifts as I want to reach a 300kg squat as well as maintain and gain a little on my deadlift.
Once again. Bromley is head and shoulders above 90% of YT fitness
I don’t like the format showing random video of whatever youre talking about. Eg saying like bodybuilders and for 30 sec youre showing a bodybuilder posing on stage its annoying a lil bit. But the content is very good.
Antonio . Jason Blaha’s boyfriend. He has a fantastic physique.
A lot of people can really benefit from going into the gym and figuring out what they like, a lot of people sell themselves on pursuing a specialized goal ahead of time, but why should you buy before you try??!
Very odd seeing that Destiny clip in here lol
Thanks for showing Clarence doing 170kg when 16 year old and 230kg when 17 year old.
My first experience with training was in 1973 with a DP barbell set from Wards and Bruce Randall's book. With respect to Mr. Randall's accomplishments, it wasn't a very good book. I understand now that he was beholden to his employer (DP) and the point of the book was to highlight the barbell set. Kids today have no idea how fortunate they are to have channels like yours.
Would you consider doing a blog? Sometimes Im very interested in what you have to say, but just don't have the time to watch a 30 minute video. It would be great if I could read it instead
Great explanation! You have on😢e of the very best channels.
I have been watching a bunch of your programming videos recently. I am jumping back into powerlifting style training, and I needed a good program. Settled on 5/3/1 with some modifications. I am going to run it for a couple of months, and then I am going to try the Candito Six Week.
0:22
Gotta be the biggest cope ive ever heard. I really hope he was joking there.
the content has been top tier
Good honest and intelligent content
Nice to see a return to the whiteboard
Great vid.
Lots of newly released content. Awesome 👍🏻