00:00 – 04:00 – Introduction, BJJ, Eoghans weight training
04:00 – 07:20 – Underhook from shin to shin
07:20 – 09:45 – Most effective wrestle-up from butterfly guard
09:45 – 15:10 – Breakdown a strong opponent from turtle
15:10 – 18:10 – How to deal with the crazy opponents after subbing them
18:10 – 21:00 – Skinny legs
21:00 – 22:50 – Bodylock passing defense details
22:50 – 25:00 – Adductor/Abduction machine
25:00 -30:10 – Knees over Toes for ACL injuries
30:10 – 33:50 – Deciding cardio intervals for BJJ
33:55 – 36:30 – Key details for pressure passing
36:30 – 37:41 – Standing up and passing
37:41 – 38:11 -Supporting the podcast and closing notes
Andrew Wiltse Knee-slice Passing:
How to support the podcast
Instagram:
Eoghan –
Charles –
How to work with us:
Charles Strength Training Program
Eoghan’s Instructional
What are some of your favorite entry's from a reverse de le hiva into the legs?
how would you pass your own guard? Floating pass? There's a flexible half butterfly player in my gym, and it's really hard to pass with bodylock…
all passing is pressure passing
Fuarking suiqqqqq