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Range of Motion. Internal and External Rotation. This is how the forearms work during the golf swing. If you watch Moe Norman Closely, you can see how he utilized his hand and arm ration to swing the club perfectly on plane.
In this video I demonstrate the ideal arm movement of Moe Norman.
About the Single Plane Golf Swing
The Single Plane golf swing is not a quick fix golf technique. It is a system, beginning at address, that simplifies the most important moment of the golf swing – impact.
Starting at address on two planes where the arms hang straight down at address, the Conventional golf swing is complicated. Because the arms are hanging straight down, a conventional golfer must lift the body into impact creating stress on the back.
This upward movement to accommodate the two planes is unnecessary.
The Single Plane Golf swing simplifies the golf swing by eliminating the need for the upward movement by starting and impacting on the same plane.
source
At the impact zone
Releaser : Tiger, McIlroy
Holder : Dustin, Trevino, Moe Norman
Watch the top of the right shoulder… it should not roll out but under without changing the spine as the left shoulder moves around and up… Todd, can you comment on the top of the shoulders? I follow you, Porzak and Chris Hudson… my swing is really progressing… I chose the technique that fits the lie…
I see the Hogan similarities…
Man Todd…Every Golfer Should Watch this Particular Video of your Fab series to the Mechanics of Squaring the Club face up to Impact.. And once you Understand this and put it into Practice They Will as I will Finally Hit Better and Better Golf Shots Using the Method you have shown in this Video.. Brilliant Series Todd Many thanks from an avid Uk Follower.
Can’t wait to hit balls tomorrow. I have been following your process, but not gripping my right arm/hand in the position to lock in internal rotation of right forearm. Just took several swings inside and it feels locked in and POWERFUL. Thanks for the biomechaical details in this video.
Please learn! Right arm tucking elbow in is EXTERNAL not internal shoulderrotation. Hard to take you serious when you dont Have a clue what you are
Talking about
Excellent 👌🏽
In an attempt to fix my own swing. What I’ve found is very similar to the way you explain the trail arm. Like skipping a rock across a pond. This does shallow the club, prevent over the top, and the trail hand bent back provides shaft lean, not flipping. I’ve been working on trying to get my weight on my front foot to get ball first contact on all shots from the ground. I noticed you promote both feet staying on the ground. How much weight distribution do you have on both feet at contact? Is there anything you think is wrong with my theory of weight forward to hit ball then ground, versus hitting behind the ball?
There is an assumption that internal and external are understood. You should explain those in detail at the start. Especially for the lead (left) arm.
This is exactly what I needed to see and hear with my transition issues. I don't think you can get too detailed with the kinesiology of Moe's swing, but maybe that's just me. Can't wait to send in my next video!
Gr8 stuff
Todd this wasn't to complicated . Can re-watch over & over . This is your best video to help over the toppers. It gives me a different mind set to shallowing the club .sunny side up & right elbow in near body are easy to concepts to remember.
Excellent
The club face in that still frame is so wide open, all the 3D/4D systems now show that every player that’s ever been any good are positive rotating the forearms on the way down, the forces applied to the club+gravity/centrifugal force/momentum, all balance out to get the proper positions every golfer wants
interesting that when you demo in slow mo, your elbow is against the body but at full speed is isn't, and neither was Moe's. It's not abaout the elbow position, it's the position of the trail hand on the club, as you mention.
Fantastic description Todd! The opposing forearms and exaggerated lateral motion are main ingredients in keeping the club head square to target longer (Hogan also did both). There are many videos showing that Moe didn't keep the head square as long as he aspired to but even an inch more through the ball makes the difference between an average golfer and an extremely good golfer.
Brilliant, I have adopted the same setup by trial and error, and watching many video’s of Moe! His exaggerated demonstrations of what he felt in the swing are priceless. Thank you for keeping his legacy alive.
Thank you
Yup, 100% spot on. The trail arm must maintain those angles at the elbow and wrist, otherwise all the power would be released too soon. Moe mentioned Ben Hogan several times, as they both had similar trail arm dynamics (late release). This type of late release uses the body rotation to square the clubhead more so than most other swings. Ben hated hooking the ball, so this was his anti-hook method, and Moe was similar in this regard. By today's standards, this is a throw back swing to a time gone by, but guess what? You'll be far more consistent and less injuries. You may give up a little yardage compared to today's hard push off the ground with the lead leg, but for me the fatigue factor is better. Excellent content!
I have been wanting something this in-depth for a while. This is so detailed and I fully understand and helps me understand more and more.
You are an awesome teacher
Keep these in depth videos coming!
Best explanation of sunny side up yet!
Great video the visuals are terrific can 't wait to try it out a t the range! FYI if the elbow is sunny side up, the shoulder joint is externally rotated. I f you pronate the forearm like a topspin tennis forehand the shoulder would be internally rotating from an externally rotated starting position. Keep up the great work!
Bought your book a year ago. I tried to copy it detail by detail to little success. Then I just adjusted the concepts to my needs and bingo. I appreciate you bringing the Moe single plane swing to the public. I went from a 12 handicap to a 3 in one year. Putting is the last monster I need to slay then after 10 years I will finally be a scratch golfer.
This is the lag move ! I’ve been working on . If you don’t have back hand proper impossible to hit longer clubs well and consistent
Great stuff Todd! I always go back to the grip you showed in previous videos and the right hand hammer feel. For me, the driving a nail into a vertical board on the left side really helped me from coming over the top. In fact when coming over the top I never hit one left and had a big slice. When doing the hammer drill I quit coming over the top and started hitting draws……sometimes hooks lol. You do very good instructions that are easy to understand.
Great golf info but horrible communication. Needs to keep it simple. Simple instruction what to do.
This is soooooooo unfair that you are giving away all of these awesome “secrets” to all these “I am new to single plane” golfers on here!! They should have had to have waited twenty years like us who are not new to single plane and have sat at your feet forever; life def ant fair!!! 😂
you have it the exact opposite, internal and external of the trail arm. You need to fix it! and not delete my post just because you messed up. Plus from elbow down it's supination and pronation.
Notice that his left shoulder lifts up slightly and then stabilizes at impact, essentially looking like that shoulder is the final pivot point. I was having some consistency issues until I focused on stabilizing at the shoulder just before impact. So far it’s given me much more consistent straight shots.
Great lesson. 100% best way you have ever explained (without saying) the NON ROTATIONAL trail hand. I for one struggled many rounds hitting perfectly straight shots right of the green trying to force the trail hand to not rotate, holding it so solid the lead hand could not quite square up. It took a former Natural Golf instructor (and another $125) to have that pointed out to me.
Very good stuff. More "Geek Out" education on the SP Moe swing please. I enjoy it so much.
Fantastic video!! Thank you for explaining that. That has been a missing piece.
I think I asked that question a few months back about the elbow pits opposing each other. It's helped my takeaway and at transition it makes it almost impossible to come over the top. Thanks for clarifying it Todd. Great video.
That's a great video, Todd. Brings a lot of clarity.
Todd,
I used to control the elbow. It felt as if my shoulder was coming down but it wasn’t. Struggling the other day on the course, I slowed my swing down, concentrated on keeping both feet down past impact, and rotating down (internally). It “felt” as if I was rotating around my right leg being miles behind the ball through impact and that I was barely swinging the club. I parred the last two holes on the course in pouring rain. Thanks again for all you do for the game of golf!
I'm new to single plane and my biggest issue is over the top shots. I can even see my toe dig in instead of a nice flat divot. As you say in the video, I try to feel more tilt and tuck my arm so I might be artificially fixing my issue. This video helps me to know what I really need to do to fix my over the top path.
🐐
Not crazy! 👍🏼