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    2 Replies to “Sports Specific Total Gym Exercise: Golf Day”

    1. John Clare says:

      This particular tutorial , Jοmtοnο Naha (Go ogle it) launched me Golf swing classes. They use essential info such as your arm length, height, shoulder width, and club length to make a design well suited for you. The lessons have been very helpful, enabling me to lower my handicap from a twenty two to a 15 within the last year..

    2. james eadie says:

      these are stupid exercises to advocate, exercises with single leg, one point of failure one point of destruction,  Folks !!! Avoid this single leg exercise . .  look at stretching to elongate your muscles, less injury more flexibility .. Hack Squats are good .

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