Strength training 101: 4 moves for a more explosive golf swing



On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score.

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    1 Reply to “Strength training 101: 4 moves for a more explosive golf swing”

    1. Mark Runge says:

      Alternative moves for golfers over 55? Or are the above move OK?

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