Function for Golf: Enhance power and mobility for hips to drive via the bottom for energy and accuracy.
Squats with totally different foot positions – Whereas sustaining a hip hinge, flex your knees pushing your butt again maintaining your chest up. Attempt to really feel you might be over your ft and never behind them. When performing squats keep away from flexing your decrease again and place downward strain in your ft.
Cut up Squat – Preserve a break up stance and flex each knees specializing in the glut of your entrance foot. Your purpose is to make use of your gluts to make the motion for you.