Golf fitness: Banded Impact Pull
By Andrew Boulier (NASM CPT)
Darwin Fitness Personal Trainer
This rotational exercise called the Banded Impact Pull is used to mimic the downswing to impact phases of a golfer’s swing. This helps strengthen the shoulders, arms, and especially the rotational core muscles utilized in this motion.
Book a free consultation and complementary workout with Andrew: darwinfit@gmail.com (mention the code AND1).
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