Bobby and Jordan show you how to do overspeed training the right way. TAKE FREE HOME ASSESSMENT: source
Wow, so little content fluffed with SO MUCH ratchet-jawing and repetitive mouth-running. Get to the point and quit yammering so much….talk less, show more!
Why would you want to swing in both directions? Does it help power or is it mainly to prevent injuries?
Can this be done with the super speed sticks? If so, would you use the medium weight speed stick.
Where is the "home assessment link"?