William Wayland Triphasic Training For Fighters & A Case Against The Landmine Punch (SSOF EP. 26)

William Wayland owns his personal fitness center Powering By way of the place he trains athletes from all walks of life. He is most well-known for being the long-time energy & conditioning coach for UFC fighters Arnold Allen & Cory Mckenna.

0:00 – William’s background
6:05 – What to deal with within the fitness center as a younger fighter
11:45 – A case in opposition to the landmine punch
17:00 – The place to start out your S&C journey as a longtime fighter
20:40 – How a lot additional high-intensity conditioning are you able to do resulting in a battle?
30:22 – The best way to cycle depth and quantity within the fitness center?
33:15 – The best way to implement triphasic coaching for fighters
38:10 – When to implement supramaximal eccentrics
41:50 – Oscillatory isometrics: What, why, and the way.
51:40 – Retraining velocity for older athletes with oscillatory isometrics
57:44 – How William balances his energy coaching with BJJ as a black belt

William’s Twitter:

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