William Wayland owns his personal fitness center Powering By way of the place he trains athletes from all walks of life. He is most well-known for being the long-time energy & conditioning coach for UFC fighters Arnold Allen & Cory Mckenna.
0:00 – William’s background
6:05 – What to deal with within the fitness center as a younger fighter
11:45 – A case in opposition to the landmine punch
17:00 – The place to start out your S&C journey as a longtime fighter
20:40 – How a lot additional high-intensity conditioning are you able to do resulting in a battle?
30:22 – The best way to cycle depth and quantity within the fitness center?
33:15 – The best way to implement triphasic coaching for fighters
38:10 – When to implement supramaximal eccentrics
41:50 – Oscillatory isometrics: What, why, and the way.
51:40 – Retraining velocity for older athletes with oscillatory isometrics
57:44 – How William balances his energy coaching with BJJ as a black belt
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