4 Lower Body Strengthening & Mobility Exercises for Your Golf Swing | JAG-ONE PT Golf Rehab | Part 2

In part two of our JAG-ONE Physical Therapy Golf Rehabilitation Series, Mike Cascio, Clinical Director of JAG-ONE PT Cherry Hill and Certified Titleist Performance Institute (TPI) Specialist, showcases four lower body exercises to enhance strength and mobility for golfers. These exercises will help you stay on the course and help to improve your swing.


0:00 Intro
0:42 Straight Leg Hip Turns
1:36 Ankle Dorsiflexion Mobility Exercise
2:41 Balance Exercises for Your Golf Swing
3:30 Glute Bridge Variations

To learn more about injury prevention or golf rehab, please feel free to contact us at JAG-ONE PT. With over a hundred locations throughout NJ, NY, and PA, JAG-ONE Physical Therapy is the premier physical therapy clinic in the Tri-State Area.

Watch Part 1 Now:
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