9 WEEK GOLF WORKOUT PROGRAM AT HOME: PART 1 (WEEK 1-3)

This is a great routine for beginners or even as an add on to your current program for those who are gym regulars. The 3 Movements focus on getting your body not only strong but mobile/flexible as well. They all work to increase your inter-muscular coordination (ability of different parts of body to work together as one unit). PART 1, will be followed up with PART 2, in three weeks (as detailed in video 11:10:9 week program discussion). We will use the same 3 movement patterns but choose the next progression for each exercise to challenge your body further and progress your strength gains. Finally PART 3 will be released in 6 weeks, continuing the same progression of these same 3 foundational movements. Enjoy and please go at your own pace especially if these movements are newer, a consistent conservative approach will serve you much better then overdoing it early.

TIMESTAMPS
0:00 Start
0:03 Intro
1:20 EXERCISE 1
3:26 EXERCISE 1 (REGRESSION)
4:17 HARDER (PROGRESSION)
5:32 EXERCISE 2
7:11 EXERCISE 2 (REGRESSION)
7:43 EXERCISE 2 (PROGRESSION)
8:50 EXESRCISE 3
10:01 EXERCISE 3 (REGRESSIOIN)
10:42 EXERCISE 3 (PROGRESSIOIN)
11:04 Set/Rep Scheme
11:10 9 WEEK PROGRAM DISCUSSION

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