If you are a rotational athlete this workout is perfect for you. Golf, football, baseball, hockey, soccer… you get the idea! Coach Glass trains some of the worlds top athletes in the PGA Tour, NFL, NHL and Xtreme sports. Load and Xplode! Listen to the Coach Glass Podcast and subscribe to this YouTube Channel for more great videos!
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Excellent work
This is the video I've been searching for. Thank you!
Hi Jason, my age is 14, can do this?
Is this a routine I should do everyday or intermittently?
Excelent
Hi Coach, I just stumbled into this video this morning and I can't wait to add into my own workout, and my clients' workout. Thanks for your TPI level 2 Fitness certification instructions, it was a real gem and I love it.
i am a new golfer and need to get fit and flexible, is this program possible for me as i am 60 yrs old and not fit or flexibly.
👌👏♥️🇮🇳
How many times per week do you recommend doing this workout?
Good lord – this is the best program I have seen in any sport! Thanks for sharing.
Do you have a link for the big stick
Thank you for a great routine. Great workout
I don't know how this doesn't have more views!
Coach Glass,
an excellent work out to make one's golf swing more dynamic.
'Like you are trying to knee someone in the head' your Sunday morning fourball sounds a bit too competitive for me…
Gold mine!!! Jason is fantastic.
The golf like swing with a weighted stick. Won’t that slow your swing down it’s almost the opposite to swing speed training. Sprinters sprint downhill to train there legs to move faster. Doesn’t this teach you to swing slower
Excellent presentation. I just subbed.❤❤❤❤❤❤👍👍👍👍👍👍👍
This an impressive routine. Thank you!
what padding is she using under her knees? Thanks
Hi Jason! Awesome workout. I think you forgot the side lunge after the rainbow pass on the right side 🙂 Also do you have any advice on how many times a week we should do this workout?
Jason…what type of Stick (white) are you using for this rotational training? Where can I purchase for my HS team?
This is really good for boxing too 🙂 It really helped me to improve technique of straight right punch
Jason this is the best golf specific program I have seen! Great Job! I am going to get my TPI certification end of the month!
What excellent stuff. Rotational elements are sadly overlooked in many S&C regiments. Stability, mobility and sequencing in the same session, and with a sensible warmup scheme. Even the so called "cooldown" (hard pressed to call it a cooldown haha) involved the same rotational aspects and anatomy slings. Every exercise made perfect sense.
I do fighting sports, but this is transferable to that as well. I'll definitely be including aspects in both my own and others S&C. There are always ways of regressing some of the exercises if the individual does not quite have the stability for them.
Much appreciated you put this out for free! Lucky clients who gets to get coached by you.
Hi Jason, Great content here. Have you got any idea where I can purchase the FMT's that you use in Australia? Import costs from the States (TPI) are huge…If not, I'm sure I could build something similar.