Get Fit For Golf – 30 Minute Upper Body Dumbbell Hiit Workout

Getting fit for golf is an important element of every golfers development plan to improve their game and reduce the risk on injury. In this video PGA Fellow Professional Rick Valentine delivers a 30 minute Upper Body Dumbbell #Hiit Workout to improve your fitness, strength and power which can be done at home. Great #workout to help improve your #fitness

If you are interested in a live workout check out Phil Calvert who does all the strength and conditioning on my golf camps by clicking the following link He delivers a daily workout session that can be done live or at a time that suits you 6 days a week.

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Hi, my name is Rick Valentine and welcome to the Rick Valentine Golf Schools. I am a PGA Fellow Professional, UKCC Level 4 Coach and have a MSc in Sports Coaching form the University of Birmingham. This channel is designed to help you become a better golfer, give you some great ideas to work on with your children and enjoy the game as a family.

I have worked with golfers of all ages and abilities to include international amateur golfers and professional golfers but my main focus over the last 15+ years has been the development of junior golfers. I am also Director of Golf at Loretto School where I have developed their program from scratch to one of the leading schools golf programs in Europe. I also spent time as the National Women’s Coach for Scottish Golf working with the teams for the Home Internationals, European Championships and World Amateur Team Championships as well as many National and Internationals events.

I want to help you become a better golfer as well as keep you up to date with what I am working on and give you some great ideas you can work on as a family. I will cover all the key areas of long game, short game and putting as well as key problem areas such as the slice and introducing you to some awesome tips and drills, as well as reviewing some golf coaching aids out there.

I also deliver residential golf camps for all levels of junior golfers through the summer and for more information please click on the link above for my website.

If you enjoy the videos please make sure to subscribe and also tap the notification bell so that you are always notified when I release a new video.

#golfisfun #golfing #golflife #golfswing #golftips #golftrainingaid #golfinstruction #golfholics


5 Replies to “Get Fit For Golf – 30 Minute Upper Body Dumbbell Hiit Workout”

  1. Zak Kaz says:

    Hey, Love the workouts, I do them everyday. Keep it up!!!

  2. Rick Matt says:

    Great 30 minute Golf workout. I am able to use my resistant bands for all the exercises. Thank you for the video!

  3. I like your workouts, Rick – sound, fundamental exercises. Thanks for doing this.

  4. Ace Hardy says:


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