Strength and conditioning is a vital to any golfer, whether recreational or competitive. In addition to being able to hit harder, drive further and become more accurate, a good conditioning program helps prevent injuries. Brad Scott of Sport and Life Fitness goes through a full exercise workout for golfers.
Sport and Life Fitness also provides personal fitness conditioning services for golfers.
Serving the Melbourne FL area including, Viera, Suntree, Rockledge and Satellite Beach.