Interview with Brad Kearns: Micro-Workouts, Morning Routine and Breaking Records in Your 50's!

This week I bring back one of my favorite long-time guests – best selling author, podcast host of the B.Rad Podcast, and Elite Masters Athlete – Brad Kearns! @brad.kearns

We discussed the importance of building a morning routine along with:

– Setting goals in your 50’s

– Advantages of Micro-Workouts

– High Intensity Sprints as You Age

– Balancing Stressors in Your Life

and much, much more!

Connect with Brad Kearns:

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts |

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| Connect with Brian |

►Website |

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#eatclean #getlean #bradkearns


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