Here are Lisa’s must-know strategies for staying cool, hydrated and energized during summer workouts and beyond. From gear to wear on the golf course and energy drinks to stay powered up, Lisa has some great tricks to improve your summer fitness routine.
Coolibar items on her TV table:
• Hightide Long-Sleeve Swim Shirt UPF 50+keeps you covered for long days on or near the water. Chlorine and saltwater resistant fabric is great for water sports in any setting.
• Tournament Golf Umbrella 62” Resists gusts up to 35mph. Patented double-canopy design with mesh insert for optimum ventilation and stability. The outside blocks harmful UV rays while the underside reduces glare bouncing off surrounding surfaces.
• Matchplay Golf Hat UPF 50+ With a 4 inch brim, quick dry performance and an internal sweatband, you can stay comfortable and focused on the green in this women’s golf hat.
• Lenny Sport Cap UPF50+- oversized bill, internal mesh sweatband, elastic cord for adjustability
SHOP HERE for Coolibar on Amazon: https://amzn.to/44qmYW5
Lisa’s TV outfit:
• Coolibar Big Wave Skort UPF 50 lightweight, breathable and quick dry material with comfortable elastic waistband.
• Tzu Tzu Tabitha Ocean top UPF50 in Blue Lagoon. Racerback, Fast Drying and gorgeous!
• Duca Del Cosma Women’s Padova Spikeless Golf Shoe- the perfect blend of a lightweight, comfortable and fashionable!
SHOP HERE for The Best Golf Shoes in the World: http://duca-del-cosma-us.sjv.io/DVgJa5
Part 2:
Water is not enough when you’re active & Sweating in the hot sun!
When you sweat you lose a lot more than just water….
• you lose electrolytes like sodium and potassium, & magnesium!
• You will not only become dehydrated faster, but your energy will dip and you’ll can cramp!
The Solution: Add a scoop of Advocare Rehydrate or a travel pack to your water! I have several in every bag!
Advocare Rehydrate:
• includes the 4 key electrolytes, Plus antioxidants and lower in sugar than all of the other electrolytes out there
• and they have 8 different flavors!
SHOP HERE for Advocare Rehydrate:
https://www.advocare.com/home/?D=11119567
Now it’s Time to Boost your workouts by adding in an energy source like
Advocare’s Spark!
• Take before or during workout or have one when you need a pick me up during the day!
• Lisa’s clients Love Spark!
Spark will;
• Enhance your Mental Focus
• Boost your energy!(contains the same amount of caffeine-as much as a small cup of coffee)
• Includes a blend of vitamins & minerals
• Sugar free!
SHOP HERE for Advocare Rehydrate & Spark: https://www.advocare.com/home/?D=11119567
Lisa’s last Summer tip to increase your energy in this heat is achieving a total body workout in less than 20 minutes with Lisa’s favorite,
Prism Fitness Smart Workout Straps!
Get fit anywhere with these portable Smart Straps!
• You can take them to the beach, pack them when you travel and workout in your hotel room, or just workout in your own home!
• Includes 12 self-guided exercises right on the strap for easy reference
• SHOP HERE: https://amzn.to/44qmYW5
Lisa would love to see how you incorporate these summer tips into your workouts, or for your golf game, Tag her on social & she will repost! @lisareedfitness
Remember Lisa can Zoom a workout with you where Ever you live! www.lisareedfitness.com
Hope everyone has a Happy, Energetic, Hydrated and Cooler Summer!
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