Would you believe me if I told you there is a workout tool that will help you gain muscle, lose fat, improve your cardio and get better at golf all at the same time? Let me introduce you to one of my favorite fitness tools, the battle ropes!
In this week’s video I will be showing you how to use the battle ropes to develop skills such as lower and upper body dissociation, core stability and lower body strength. These skills in addition to increased endurance and better cardiovascular health will translate to a much more efficient golf swing and will help you lose fat and gain muscle!
Thinking about buying a treadmill for home? Save your money! Battle ropes are portable, cheap, and they will give you a full body workout in under 20 minutes!
BUY YOUR OWN BATTLE ROPE FOR LESS THAN $50 DOLLARS:
GET YOUR FREE GOLF STRETCHING GUIDE HERE:
For more great golf fitness tips check out the blog at:
www.fitgolfergirl.com
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7 years already passed when I began playing and all those years were filled with practices and training lessons. Learning these golf swing techniques , Jοmtοnο Naha (Go ogle it) allowed me to shot a 75 after 2 buckets. Today, I`m more knowledgeable about grip, ball position, through swing drills, and a lot more golf ideas. My handicap is beginning to decrease as well from 13. It`s exceptional guide!.
At the gym right now trying these exercises. I'm dying but it's fun.
Nice exercises! We love battle ropes at SIlver Strong Fitness!
This video is great, keep them coming!!!