The Digital Golf Doc takes you through a 13 minute session for senior golfers looking to improve their flexibility.
Flexibility is key for any golfer, especially older ones
If you can’t keep your body in shape then you probably can’t keep your golf game in shape
I know many golfers who spend all their time and money going to a chiropractor or getting injections when all they really need is a good yoga class
But I DON’T HAVE TIME for a golf yoga routine I hear everyone say
I get it, I’m busy too – but it’s not a good excuse anymore
Yoga for golfers is designed for the golfer who doesn’t have time – videos can be as short as 5 minutes, can be done from anywhere, and setup takes virtually no time at all
Much better than those boring golf flexibility exercises you pulled off Google or that stretching for golf flexibility e-book you download, but never used
If you’re ready to take your golf game to the next level, the Digital Golf Doc can get you there
Start today!
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Don’t settle for the same boring old list of exercises on paper – SUBSCRIBE to the Digital Golf Doc for NEW videos WEEKLY
✅ Hit it farther
✅Hit it more consistent
✅Avoid injury
✅Play until your 100
✅Shoot your age as you age
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Worried the video will be too hard for you because of your age?
DON’T!
Yoga for senior golfers is important to me
That’s why I provide lots of options, plenty of rest breaks, and TONS of videos so that anyone can partake and I promise yoga will do WAY BETTER than plain, boring golf flexibility exercises for seniors that I see floating around the internet
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The Digital Golf Doc is Dr. Joseph Combs PT, DPT from Cincinnati, OH.
– Licensed Doctor of Physical Therapy (7 years of training on how the body works)
⭐ Lookup license here:
– Titleist Performance Institute Certified – Level 1 & 2 Medical, Level 1 Fitness, Level 1 & 2 Power (an intimate understanding of how the body behaves in the golf swing)
⭐ Lookup TPI certification here:
– Background in biomechanics research (5 years) working in a movement analysis laboratory
– Certified Strength and Conditioning Coach
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Thank you for the video and for doing the exercises completely!
Excellent thank you
An advertizing at 5 minutes into this workout lost me. Bye
I am loving this video after a week or so of doing it daily, especially since the season has just started up here on the Columbia River in British Columbia. Yesterday it was 52F with a cold wind blowing off the still snowy mountains. That's hard on a senior golfer's body. Thanks so much! I have also just finished Day 3 of the 30-Day challenge and am wondering if, after that, there is one of your routines that would complement the Yoga video.
Very well done and easy to follow. I just turned 74 and I need this for my golf swing flexibility. Just a question about breathing. Do I breath in and out through my nose while keeping my mouth shut, or do I breath through my mouth?
Hello Doc and thanks for all the helpful videos. I believe I was looking at another of your videos in which you were using resistance bands but I can't seem to find it now. Would you please reply with the link to that video. Thank you
Hey Doc, Great video! Love your even keel and demeanor throughout your presentation. Also, the fact that you kept it SIMPLE! I'm gonna hit the big 60 this year and look forward to the results of using your recommended exercises for helping me stay tuned up for my golf rounds. One request, I've had 2 surgeries for ruptured discs in my neck and was curious if you have any stretches for that area of the body. You know to loosen it up and or strengthen it up… Please & Thank you!! I look forward to your other videos, and to feeling more limber!