I don’t care what your age is, or sport is…if you are human…you MUST use this #coreworkout #corestrength to develop your core strength, #backstrength and overall athletic power!
00:00 Rear View – MOSTLY upper movement only
00:19 Front View – Keep the bar AWAY from your chest
00:32 SPLIT STANCE SET UP
00:50 Eyes Forward & Lean on FRONT Foot