In this video Thomas shows you his formula for helping pro golfers hit 300+ yard drives consistently.
These exercises have to be performed in the following sequence because each exercises been chosen for a certain reason – to bring about a specific neuromuscular change.
Each exercise prepares you for the next, we’re adding layers on top of layers.
1. ISOLATED ACTIVATION for an inhibited prime move – in this case the gluteus maximus (king of the golf swing).
2. CORE INTEGRATION to build the coordination (companionship) between the prime mover and deep core stabilizers.
3. STABILITY INTEGRATION to reinforce the companionship between the prime mover and deep core while challenging the rest of the body to stabilize.
4. REACTIVE ACTIVATION to increase the firing rate (speed of contraction) of the prime mover.
5. PLYOMETRICS to increase the power (explosiveness) of the prime mover.
Go to Trainfuly.com to learn more
connect@trainfuly.om
source
😉👍😊😘❤
These have all helped me a lot…will send you an email today
This is perfect for me – major hip issues from a completely inactive left glute max. Difficult in glute bridges to keep the hamstrings from engaging and taking over