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Eccentric Exercises for Golfer’s Elbow. In this video, Jeff shows some of the most effective eccentric exercises for golfer’s elbow to help alleviate your pain and get you back on the course.
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These exercises are also good for golfers elbow from hiking poles. I had a huge lump on my elbow, it was no joke.
i had golfer's elbow but its almost gone with just bit of tingling.So can i go for my routine heavy workout i had taken a three week rest since i had that problem.or should i do this eccentric exercises and wait for some more time.
The best compilation of simple yet comprehensive exercises i have seen for golfer's elbow on the net. This was very helpful and allowed me to recover 100% in 4 weeks after trying many different exercises with PT for 8 months prior. The key is maintaining time under tension on the eccentric phases of those exercises. Strong work, Jeff.