Golf Fitness Training: Core Rotation (Middle Back Tees)

Today we’ll be working on rotational firing patterns throughout the core. If you’re looking to improve your golf swings and club head speed, the core and the hips are the areas you’ll want to focus on. Your core and hips are the drivers of rotational force, and are the foundation of a great golf swing.

Workout your core in ways that rotate or resist rotation of your core and you’ll get great strength and stability. Grab some tubing and let’s get started. Some of these movements are challenging, but they’ll produce great results, so keep coming back to it!

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