How to Reflect on Running Workouts

OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex workouts.

You won’t want to miss this week’s discussion. Follow us on the socials, like the content if you’re a fan, & give us a share if you know any other runners that could use some gold nuggets!



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