This week I bring back one of my favorite long-time guests – best selling author, podcast host of the B.Rad Podcast, and Elite Masters Athlete – Brad Kearns! @brad.kearns
We discussed the importance of building a morning routine along with:
– Setting goals in your 50’s
– Advantages of Micro-Workouts
– High Intensity Sprints as You Age
– Balancing Stressors in Your Life
and much, much more!
Connect with Brad Kearns:
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:
DrinkLMNT.com/getleaneatclean
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code “Save50” for $50 off your purchase!
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts |
►Spotify |
| Connect with Brian |
►Website |
►Instagram |
►Facebook |
►Twitter |
#eatclean #getlean #bradkearns
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