Ten Minute GOLF FITNESS Workout – Full Body Circuit

Welcome back to another episode of 10 MINUTE GOLF FITNESS WORKOUT!

DIRECTIONS: You will perform 10 reps of each exercise in order and then repeat for a total of 3 cycles. Modifications are provided and explained for each exercise

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Chapters:
0:00 – Intro
0:12 – Exercise #1: Single Leg Deadlift
1:21 – Exercise #1 and Modification#1 – Demonstration
1:46 – Exercise #2: Bent Over Row with Rotation
2:41 – Exercise #2 and Modification #2 – Demonstration
3:00 – Exercise #3: Straight Leg Reachback
3:34 – Exercise #3 – Demonstration
3:44 – Outro

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