Tia-Clair Toomey, the world’s fittest woman, is an incredible athlete who gained worldwide recognition for her accomplishments in the sport of CrossFit. After winning her sixth consecutive title at the 2022 CrossFit Games, Toomey has more title wins than any other athlete in the history of the sport.
Toomey’s incredible athletic abilities, unwavering determination, and relentless work ethic have made her an inspiration to many aspiring athletes around the world. She is admired not only for her physical strength and endurance but also for her mental toughness and resilience.
In this interview, listen to how Tia-Clair Toomey has had to adjust her training after becoming pregnant, and how she partnered with pliability & The MINT Prjct to create a mobility program geared specifically for expecting mothers.Try this program for free at
pliability facilitates better movement, heightened performance, and increased longevity through short, guided daily videos.
We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength. We elevate performance–in life and in sport.
Whatever your craft, hone it with pliability.
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